Song Shen Wu Fa (5 Loosening Exercises) The sequence of movements exercise the muscles, ligaments and joints, using opening and closing, up and down and leaning forward and backward movements, which are to be as extensive as possible. Please subscribe and share my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
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Song Shen Wu Fa (5 Loosening Exercises) The sequence of movements exercise the muscles, ligaments and joints, using opening and closing, up and down and leaning forward and backward movements, which are to be as extensive as possible. fb.com/stars | Tai Chi Heaven and Earth
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