This is what menopause looks like for me right now. Weeks of walking, stairs, trains, full days out — and feeling good doing it. If you’re wondering how this kind of support is possible, you can learn more in my FREE Menopause Masterclass 👉 www.makingmenopauseeasy.com or go to the link in bio | Dana LaVoie, LAc
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✨ Follow these exercises and you’ll get stronger—and better at climbing stairs, step by step 5 Benefits of Stair Exercises for people who have difficulty climbing stairs or have sarcopenia (age related muscle loss) 1. Builds leg strength – stronger quads, glutes, and calves make stairs easier. 2. Improves balance – helps prevent slips and falls. 3. Boosts mobility – trains real-life movement you use every day. 4. Supports heart health – gentle cardio that increases stamina. 5. Restores confidenc
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From avoiding stairs to catching trains, walking to Barclays, and fitting comfortably in my seat! Moments like this remind me just how far I’ve come. Losing 200 pounds didn’t just change my body, it gave me my freedom back 🫶🏽🩷 #NYLiberty #WeightLossJourney #BarclaysCenter #LifeAfterWeightLoss #NSV #HealthyLiving #BlackGirlsWorkout #WellnessJourney #GlowUp #PlusSizeFitness | Jeanine Raine Fitness App
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