Hasta Uttanasana - Alchetron, The Free Social Encyclopedia
alchetron.com
Hasta Uttanasana - Alchetron, The Free Social Encyclopedia
Hasta Uttanasana, Raised Arms Pose, Raised Hands Pose, HandRaising Pose, or Sky Reaching Pose is an asana. The name comes from the Sanskrit words hasta () meaning hand, uttana () meaning intense stretch, extension, straight, or stretched, and asana () meaning posture or se
Mar 20, 2015
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Hasta Uttanasana (Raised Arms Pose ) Basic Raised Arms pose especially of benefit for people who work for long periods in a sitting position. This Asana relaxes the shoulders, stretches the muscles of the CHEST , strengthens the BACK and makes SPINE Flexible. It also encourages DEEP breathing, particularly into the sides of the CHEST. It calms and balances the MIND. Activates Anahata and Vishudhi Chakra. #hastauttanasana #raisedarms #chestopening #flexiblespine #calmmind #obliquenshoulder #deepb
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