Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
8:32
YouTubeCurtis Adams
Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
Strengthen your core without ever getting on the floor! This 7-minute standing abs workout includes seven core exercises that help to enhance core stability, abdominal strength, balance, and posture. Although this abs workout focuses on the core, it also engages the arms and legs through different standing movements. Using only your body weight ...
3.8K views3 months ago
Curtis Adams Magic
Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Workout for Seniors & Beginners
10:07
Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Workout for Seniors & Beginners
YouTubeCurtis Adams
6K views8 months ago
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
19:19
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
YouTubeCurtis Adams
8.2K views8 months ago
10-Min One Dumbbell Cardio Workout | Strength Exercises for Seniors & Beginners
10:26
10-Min One Dumbbell Cardio Workout | Strength Exercises for Seniors & Beginners
YouTubeCurtis Adams
8.4K views10 months ago
Top videos
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
8:29
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
YouTubeCurtis Adams
6.5K views9 months ago
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
10:34
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
YouTubeCurtis Adams
6.9K viewsMay 6, 2024
Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
12:25
Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
YouTubeCurtis Adams
5.8K views7 months ago
Curtis Adams Music
CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
19:16
CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
YouTubeCurtis Adams
216.8K viewsFeb 25, 2020
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
211.5K viewsApr 24, 2023
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
35:39
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
YouTubeCurtis Adams
260.8K viewsJun 23, 2020