Jun 19, 2025 · A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.

Jun 19, 2025 · What is ketosis? What benefits can it bring? Is it safe? In this guide, you'll find everything you need to know: how to use ketosis for weight loss, health, and performance; the optimal levels of …

Jun 19, 2025 · On a keto diet plan, your meals contain less than 20 grams of net carbs (total carbs minus fiber) per day. They also provide enough protein to meet your needs and help you feel satisfied.

Jun 19, 2025 · A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil.

Jun 19, 2025 · Tempted to try dirty, lazy keto? Can you get the benefits of keto without tracking macros? Find out why keto doesn’t have to be “clean” or complicated to work.

Jun 19, 2025 · If your HbA1c is obviously quite high — regularly in the type 2 diabetes range— that is a clear indication that your blood glucose is elevated most of the time and you should explore ways to …

Jun 19, 2025 · If you are trying to consistently remain in ketosis, we recommend restricting net carb intake to less than 20 grams per day. But in general, we also advise that you spread out your carb …

Jun 19, 2025 · To go into ketosis, and stay there, you are almost certain to succeed by eating fewer than 20 grams of net carbs each day. While healthy, active and insulin sensitive individuals can remain in …

Jun 19, 2025 · A keto diet shares some of the principles of a paleo diet, but not all. The paleo diet allows more fruit and below-ground vegetables, while a keto diet allows high-fat dairy and low-carb alcohols.

Jun 19, 2025 · A strict low carb diet is often called a keto or ketogenic diet. It’s not a no-carb diet, but it contains less than 20 grams of net carbs per day.