Spinach 101: Nutrition Facts and Health Benefits
Feb 14, 2023 · Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
Spinach: Health Benefits, Nutrients per Serving, Preparation ...
Aug 9, 2025 · Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.
Spinach Nutrition Facts and Health Benefits - Verywell Fit
Oct 6, 2024 · Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium.
Spinach, raw nutrition facts and analysis.
Spinach, raw nutrition facts and analysis.
Spinach Nutrition, Benefits, Uses, Recipes and Side Effects
Sep 27, 2025 · Spinach nutrition is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of calories in each serving. Additionally, although …
Nutrition Facts - University of Rochester Medical Center
URMC / Encyclopedia / Nutrition FactsNutrition Facts Spinach, raw, 1 cup
9 Health Benefits of Spinach (and Full Nutrition Facts)
Oct 9, 2023 · Spinach is one of the most nutritious vegetables in the world. When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is …
Spinach Nutrition Facts, Health Benefits, and Risks
From a nutritional standpoint, this leafy green delivers a unique mix of vitamins A, C, and K, folate, iron, magnesium, and potassium—along with carotenoids such as lutein and zeaxanthin that help protect …
Spinach Nutrition Facts - Eat This Much
1 cup of spinach (Cooked, boiled, drained, without salt) contains 41 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (15% of your Daily …
Spinach nutrition: calories, carbs, GI, protein, fiber, fats
Glycemic Index: 32, Calories:23, Net carbs: 1.35, Protein: 2.97. Source: USDA.