30-Second Chair Stand Purpose: To test leg strength and endurance Equipment: A chair with a straight back without arm rests (seat 17” high), and a stopwatch.
30 Seconds Sit To Stand Test - Physiopedia
The 30 Second Sit to Stand Test, which is also known as the 30 Second Chair Stand Test (30CST), was designed for testing leg strength and endurance in older adults. It is part of the Fullerton Functional …
Sit-to-stand: The simple test that reveals how you're ageing - BBC
Apr 7, 2025 · To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from seated within 30 seconds.
30 Second Sit to Stand Test | RehabMeasures Database
May 20, 2013 · The 30CST is a measurement that assesses functional lower extremity strength in older adults. It is part of the Fullerton Functional Fitness Test Battery. This test was developed to …
Try the Sit-to-Stand Test To See How Healthy You Really Are - Parade
Apr 24, 2025 · The sit-to-stand test or sit-and-rise test is used to measure healthy aging. Here's what it entails, how to give yourself a score and what your results mean.
30 Sec Sit to Stand Test: Right Way to Do It and Improve
Jul 10, 2025 · Test your lower body strength with the 30-sec sit-to-stand test. Learn about its benefits, how to do it, score it, and improvement exercises.
Sit-To-Stand: A Simple Way to Test Longevity - AARP
Dec 23, 2025 · A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and flexibility in one simple move.
This Fitness Test Takes Seconds to Complete—and May Reveal
Jun 27, 2025 · How Does the Sitting-Rising Test Work? The SRT test measures how well you can sit and rise from the floor, deducting points if assistance is needed. Starting with a maximum score of five...
Sit-to-Stand Test: A Simple Measure of Strength and Balance
Sep 24, 2025 · Learn why the sit-to-stand test is a key measure of strength, balance, and independence. Discover what normal times mean and how PT can help.
30-Second Sit-to-Stand Test | Printable PDF & Guide — Treadwell, DPT
Jun 2, 2024 · Download a free 30-Second Sit-to-Stand Test PDF with norms by age and sex. Quick tool for assessing leg strength, endurance, and fall risk.