Aug 11, 2024 · The name “pull-up” would imply using your arm muscles to lift your chin up and over a bar. However, the basic pull-up is not a biceps-focused exercise but an upper posterior movement …

Whether you're a beginner looking to build foundational strength or an advanced athlete aiming to take your pull-up game to the next level, we've got you covered.

Dec 28, 2024 · Scapular pull-ups, or Scapula pull-ups, are among the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Adding a scapular pull-up to …

Jul 7, 2025 · Whether you're building strength for regular pull-ups or improving posture and shoulder stability, scapular pull-ups are a go-to move. Here’s how to do them the right way.

Scapular Pull-ups: Learn how to properly perform the movement while avoiding mistakes. Try a variety of variations and similar exercises.

Jul 19, 2025 · Learn how to do scapular pull ups with this step by step guide! Perfect for learning pull ups, improving posture, and building upper body strength.

Jul 27, 2021 · If you're looking to build muscle in your shoulders and back, scapular pull-ups are a great bodyweight exercise to add to your strength-training program. Learn how to perform scapular pull …

Sep 2, 2024 · The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Scapular pull-ups strengthen the muscles around the shoulder blades and improve their control and activation. You hang from a pull-up bar and pull the shoulder blades down and together without …

Mar 25, 2024 · If you can do a dead hang but can’t yet do your first Pull-Up, then the Scapula Pull-Up is most likely what you’re missing. Learn how to perform this important technique with perfect form and …