Jul 17, 2022 · In this Rory McIlroy Gym Routine article we discover how the Northern Irishman keeps himself so fit

Jan 17, 2025 · Rory McIlroy, a top golf athlete, prioritizes sleep in his routine. He uses a WHOOP device to track his sleep, aiming for eight hours a night. Sleep's crucial role in athletic performance is well-documented, vital for muscle recovery, cognitive function, and well-being.

Mar 4, 2022 · In today's Play Smart, we're talking to Rory McIlroy and learning how he changed his eating habits to cut fat and build muscle.

Rory McIlroy's post round gym workout during the Rolex Series on the DP World Tour. SUBSCRIBE: http://et.golf/Subscribe...more.

Check out Rory McIlroy's full workout routine. Download the Nike Training Club App for this workout and others: https://www.nike.com/gb/en_gb/c/nike-plus/tra...

Dec 13, 2022 · Rory McIlroy is well known for how hard he works physically on tour. In this video I go through his full workout, explaining the reasoning behind the exercise choice and how this helps to...

If McIlroy wins the Masters this week, he will become only the sixth man in history to win the career grand slam in golf (Masters, U.S. Open, British Open, and PGA Championship). We looped in our former deputy editor, Matt Tuthill , to give us his take on McIlroy’s routine.

May 14, 2022 · In this exclusive feature, Neil Tappin joins Rory McIlroy for a full training session. What goes in to the Rory McIlroy gym routine and how tough is it?

Unlock the secrets of Rory McIlroy's workout routine and diet plan in our comprehensive guide. Discover how this golf maestro achieves peak performance!

Mar 22, 2020 · We're breaking a sweat just watching how Rory McIlroy stays in shape while he self-quarantines. Here's how to copy his workout.