Mar 4, 2022 · In today's Play Smart, we're talking to Rory McIlroy and learning how he changed his eating habits to cut fat and build muscle.

Feb 3, 2025 · Professional golfer Rory McIlroy height, weight, shoe size, and other body measurements statistics information is listed below. Height in Feet: 5’ 9” Height in Centimeters: 175 cm

Jul 17, 2022 · In this Rory McIlroy Gym Routine article we discover how the Northern Irishman keeps himself so fit

Apr 27, 2023 · PHOTOS of Rory McIlroy have resurfaced that show his incredible body transformation. The pair of snaps show how the Holywood man's physique has changed during a period of 14 years.

May 17, 2022 · Speaking ahead of the PGA Championship, Rory said he wanted to add some muscle since his runner-up finish at Augusta, and says he’s gained about 10 pounds in all, which means he’s coming into...

Mar 31, 2023 · Instead, we opted for the nitty gritty. How does a professional athlete prepare his body for peak performance? What do off weeks look like?

Mar 7, 2022 · Some of McIlroy’s diet was an increase in intake of items, especially since he needed to improve his digestion. “It just doesn’t agree with my body,” he said. “Those are more of a personal thing that’s unique to my body”. He even recommended a diet, which circled around protein and carbs.

Jan 17, 2025 · Rory McIlroy, a top golf athlete, prioritizes sleep in his routine. He uses a WHOOP device to track his sleep, aiming for eight hours a night. Sleep's crucial role in athletic performance is well-documented, vital for muscle recovery, cognitive function, and well-being.

Feb 2, 2025 · On the 18th green, Balionis asked McIlroy how he was able to stay in his “mind and body” while preserving a lead down the stretch at Pebble Beach Golf Links in Pebble Beach, California ...

Unlock the secrets of Rory McIlroy's workout routine and diet plan in our comprehensive guide. Discover how this golf maestro achieves peak performance! Skip to content