Psyche is a magazine to help you understand your self and live well. Discover articles and videos on emotions, mental health, spirituality, relationships and community.

Jan 9, 2025 · The early 21st century is described as a time of crises. Liberal democracy, the US (or global) economy, the environment, masculinity, ageing populations, migration, misinformation and …

Jan 22, 2025 · If you know that you struggle with this emotion or want to learn more about it, check out this previous Psyche Guide by Josh Gressel, ‘How to Put Your Envy to Good Use’ (2023).

Dec 17, 2025 · In my experience, it is better to think of purpose as something you form, rather than something you find. This distinction helps my clients get moving from where they are now, instead of …

Apr 20, 2022 · How to ask for help You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say by Debbie Sorensen

Feb 19, 2025 · Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times

How does your mind work? How can you manage your emotions? What affects focus and attention? Discover expert insights and personal stories to help you understand the mind.

Apr 28, 2025 · If you hear voices, here are some empowering ways to respond Hearing voices isn’t always a problem – but if they’re stressful or frightening, it is possible to regain a sense of control

Dec 11, 2024 · In this Psyche Guide, I’ll walk you through each of these steps. I hope that you’ll come away feeling more comfortable practising deep curiosity on your next first date or as you delve into …

May 31, 2023 · Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on