Feb 1, 2025 · How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among …

Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well …

Aug 13, 2025 · In this disorder, your sleep pattern is delayed two hours or more from a conventional sleep pattern, causing you to go to sleep later and wake up later. Research shows that melatonin …

Nov 28, 2023 · A metabolic specialist, and often a registered dietitian, are usually included in your diagnosis and treatment. Lab tests can be done to help identify problems with your metabolism — …

Jan 1, 2026 · Do not take this medicine when your schedule does not permit you to get a full night's sleep (7 to 8 hours). If you must wake up before this, you may continue to feel drowsy and may …

Jan 1, 2026 · Appropriate studies have not been performed on the relationship of age to the effects of diazepam nasal spray in children younger than 2 years of age. Safety and efficacy have not been …

Jan 1, 2026 · Zolpidem will help you get to sleep faster and sleep throughout the night. In most cases, sleep medicines should only be used for short periods of time, such as 1 or 2 days, and for no longer …

Jan 1, 2026 · Your doctor may increase your dose as needed up to a maximum dose of 12 mg per day, divided and given 3 times a day. Children younger than 2 years of age—Use and dose must be …

Jan 1, 2026 · For migraine headaches: For oral dosage form (film): Adults—10 milligrams (mg) placed on the tongue as needed. If extra doses are needed, separate them by at least 2 hours. The …

Jan 1, 2026 · Adults—15 milliliters (mL) every 4 hours as needed. Children 7 to 12 years of age—10 mL 3 or 4 times per day. Children 3 to 6 years of age—5 mL 3 or 4 times per day. Children younger than …