On the 14th of December 2020, Paul McIlroy, creator of the Amazing 12 body transformation program & online coaching certification, set two separate World Records in the same feat. Paul successfully pressed a 40kg KB for 40 consecutive reps …

No more wasted Sundays trying to do programming for the week. Once you become A12 certified your ability to understand and apply math and program design is no longer a determining factor in the results of your clients, as programming genius Paul McIlroy’s mind will be in your pocket 24/7.

Paul has spent the last 30+ years mastering the art and science of strength/performance programming through the manipulation of mathematics to widespread critical acclaim. He is the creator of The Amazing 12 online certification, body transformation programs & …

As a coach, Paul has trained 5 world champions, as well as innumerable national champions in a variety of different sports. He also holds: BSc in Sports Science, CSCS (NSCA), RKC 2, SFG 2. Paul is a renowned strength athlete, and creator of The Amazing 12 Program.

1,271 Followers, 1,212 Following, 953 Posts - Paul McIlroy (@paulmcilroyamazing12) on Instagram: "Strength, Physique, Fighting and Education"

Watch and learn as Amazing 12 creator and strength & conditioning specialist Paul McIlroy lays out the EXACT formula he used for creating world class success in the fitness industry, and shows you how to do the same.

Dec 16, 2023 · TRIBUTES poured in on social media this evening after it was announced that Paul McIlroy, who headed the legendary South African-based Irish trio, The Blarney Brothers, had died at his home in Glenwood, Durban.

Paul McIlroy is the founder and creator of the Amazing 12, The World’s #1 Body Transformation Program that has produced over 8,000 jaw-dropping body transformation results in 148 countries.

Paul has spent the last 30+ years mastering the art and science of strength/performance programming through the manipulation of mathematics to widespread critical acclaim. He is the creator of The Amazing 12 online certification, body transformation programs & …

Managing Director of StrongFirst Ireland. Founder of Paul McIlroy's 12 Week Physique. Paul McIlroy is on Facebook. Join Facebook to connect with Paul McIlroy and others you may know. Facebook gives people the power to share and makes the...