These guidelines should be used when lifting or moving ANY loads, both at work and at home. Before lifting or carrying heavy loads, plan and assess the situation. Look to see if doors, stairwells, and …

Basic Lift (Diagonal Lift) - This lift is the most common method of good lifting technique. Use the basic lift for objects small enough to straddle where you have enough room to use a wide stance.

When lifting, a person should never bend forward to lift a heavy object. Instead, a person should squat, secure the load, and stand by strai.

Know what you are lifting and how you will lift it. Be aware of the weight of the object. Determine whether or not it’s safe to lift on your own. Make sure the work area is flat, dry and clear of debris.

Test the weight of the load by tipping or moving it slightly before you pick it up. Face the load squarely, keep back straight, and use legs to lift.

Consider lifting a heavy load in four stages: preparation, lifting, carrying, and lowering/seting down. Then ask yourself these questions: Can the item(s) be safely lifted and carried by myself? Is/Are the …

To minimize fatigue and risk of injuries, avoid lifting items of any weight more than 15 times a minute. Carry loads close to your body, tighten abdominal muscles, and push instead of pulling whenever …