Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiological ketosis is a normal response to low glucose availability.

Jun 19, 2025 · What is ketosis? What benefits can it bring? Is it safe? In this guide, you'll find everything you need to know: how to use ketosis for weight loss, health, and performance; the optimal levels of …

Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including potential weight loss, increased energy and treating …

Jul 11, 2024 · Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.

Apr 19, 2023 · Ketosis is a metabolic state in which ketones become an important source of energy for the body and brain. It occurs when carb intake and insulin levels are low.

Dec 7, 2025 · Ketosis happens when your body uses fats instead of carbohydrates for energy. Ketosis may help regulate blood sugar levels, support weight loss, and lower the risk of type 2 diabetes.

Jun 18, 2025 · Let’s talk about what ketosis is, how your body reacts to it, and the common effects and benefits of it.