Oct 2, 2025 · Saying no can be really tough, especially if you feel like you're a people pleaser. Maybe a friend is asking you for a favor, or a co-worker is asking you to cover their shift for the …

Nov 26, 2025 · Saying no can actually strengthen relationships. Sounds weird, right? But honesty truly is the best policy. Constantly saying yes might please people in the short term, but if …

Feb 25, 2025 · Do you struggle to say "no" and actually stick by your decision? If so, keep reading for dozens of simple, fun, yet effective ways to say "no" in any situation!

May 24, 2024 · By mastering the art of discernment — knowing when to say yes and, perhaps more importantly, how to say no — we pave the path toward a life governed by authenticity, …

Saying no can be tough: it’s hard to turn down requests or invitations without feeling guilty or hurting someone’s feelings. But learning to say no is an important skill that can help you …

Oct 7, 2024 · Protecting your time, energy and sanity is important. Here's how to say no and safeguard those boundaries—without feeling guilty.

Jul 8, 2024 · Are you ready to say no without guilt, prioritize your well-being, set boundaries, and stop needing others' approval?

Dec 11, 2025 · Learn how to nicely say "no" to professional requests at work and review our 50 examples to guide you.

Aug 12, 2024 · Learn why it's hard for so many of us to say no and how we can do it without regret. Plus, tips and examples of ways to say no nicely.

Jun 14, 2021 · The more you say no, the more natural it’ll feel. Here are several ways to build the skill of saying no in different situations — even if it feels like you’re doing it from the ground up.

Mar 18, 2025 · Learning how to say no and prioritize your own needs is a powerful way to protect your well-being and support your mental health. There are many reasons why you might feel …

Apr 11, 2025 · Plus expert insight on *why* it's important to say 'no' "No" is one of the most important words in the English language, but sometimes you need a refusal that sounds …

Jan 31, 2024 · Is it nearly impossible for you to say "no" to a person without feeling guilty, no matter how unreasonable the request may be? If you can almost never say "no" to a person -- …

Aug 16, 2025 · Master the art of saying “no” to protect your time, energy, and well-being while reducing stress and preventing burnout.

Nov 28, 2023 · How to Say No: 19 Effective Tips Be clear, direct, and respectful when saying no. Start by acknowledging the request and expressing gratitude (if appropriate). Then, firmly but …

Aug 20, 2025 · What are some other ways to say NO in english? It’s important to remember that the way you say NO will depend on the situation and your relationship with the …

Learn 50 simple ways to say ‘No’ in English! It’s important to know different ways to express disagreement in everyday talk. Here, I’ll share easy ways to decline or disagree when …

Jun 19, 2023 · While saying "no" can be empowering and liberating to some, for others it can be intimidating or uncomfortable. At times society teaches us the word “no” is impolite and …

Oct 10, 2025 · Plus, tips for setting boundaries & feeling confident saying noLike most people, your natural instinct is probably to help others when you can. But sometimes, you just need to …

Apr 27, 2025 · Many people struggle with saying, "No." If someone asks you for a favor or a commitment, you may feel obligated to say "Yes." Remember, just because you can do …

5 days ago · Trump on DOJ discovery of 1M more Epstein documents: ‘When do they say NO MORE’ by Brett Samuels - 12/26/25 6:19 PM ET

1 day ago · Two gunmen who allegedly opened fire on a Jewish celebration on Sydney’s Bondi Beach earlier this month acted alone and there was “no evidence” they were part of a militant …

2 days ago · President Donald Trump said the U.S. "knocked out" a "big facility." Rumors of a U.S. strike on Venezuela haven't been confirmed.

2 days ago · Joe Rogan says Donald Trump should not have criticized Rob Reiner after the director's tragic death.

1 day ago · Live coverage of Russia’s war against Ukraine with breaking news and frontline updates, updated 9 times today. Russian President Vladimir Putin has signed new decrees …

2 days ago · Minnesota officials revealed Monday the state is taking a second look at several day care centers featured in a now viral YouTube fraud investigation but say past visits and …

1 day ago · The Indianapolis Colts reportedly benched 44-year-old quarterback Philip Rivers ahead of their matchup against the Houston Texans for rookie Riley Leonard.