BRAT Diet: Food List, Efficacy, and More - Healthline
Mar 27, 2023 · The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.
BRAT Diet: What It Is and Foods To Eat
Mar 27, 2025 · The BRAT diet (bananas, rice, applesauce, toast) was once recommended for the stomach flu. But it lacks essential nutrients and may not be safe for children.
The BRAT Diet Food List for Diarrhea, Gastritis, Adults
Dec 11, 2025 · The BRAT diet is a diet that healthcare practitioners recommend for individuals who have an upset stomach, nausea, vomiting, or gastroenteritis (stomach flu). Learn the food list, …
BRAT diet: Benefits, risks, and treating diarrhea
Dec 9, 2024 · In this article, we look at the benefits and risks of the BRAT diet. We also discuss other more effective ways to treat diarrhea.
Understanding the BRAT diet: Foods, benefits and uses
May 12, 2025 · What is the BRAT diet? The BRAT diet is a short-term nutritional strategy designed to help people with diarrhea by providing easy-to-digest, low-fiber foods. The acronym stands for: …
BRAT Diet Foods, Tips, and Possible Side Effects
Sep 7, 2025 · The BRAT diet is an eating plan that includes bananas, rice, applesauce, and toast. This bland diet plan is often used in the short term to manage stomach illnesses, vomiting, and diarrhea in …
BRAT Diet: What Is It, and Does It Work for Diarrhea and ...
Dec 23, 2025 · Learn how the BRAT diet (bananas, rice, applesauce, toast) is used for nausea, vomiting or diarrhea – what to eat, what to avoid, how it works, its benefits, risks and when you should switch …
BRAT Diet: Food List, Benefits, Risks & How to Follow It
Sep 14, 2025 · Learn about the BRAT diet, a simple and gentle approach to easing digestive issues like diarrhea, nausea, and stomach upset. Discover its benefits, foods included, limitations, and tips for a …
BRAT Diet: A Complete Guide to Benefits, Foods, and How It Works
Jul 4, 2025 · In this comprehensive guide, we’ll explore the benefits of the BRAT diet, the best foods to include, potential drawbacks, and when to use it for optimal recovery. What Is the BRAT Diet? …
The BRAT diet: What to eat after a stomach virus
Dec 16, 2016 · “The BRAT diet acronym stands for bananas, rice, applesauce and toast,” says Lena Beal, M.S., RD, LD, a Piedmont therapeutic dietitian. “Historically, it was used in pediatrics when kids …