The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The …

Mar 23, 2025 · What Are Your Gluteal Muscles? You have three gluteal muscles (glutes): gluteus maximus, gluteus medius and gluteus minimus. Your gluteal muscles (glutes) are your butt muscles. …

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus. In broader anatomical …

Aug 18, 2022 · We use our glute muscles every day just by standing, sitting and walking. But what exactly are they? And how can you make them stronger?

The meaning of GLUTE is a large muscle of the buttocks : gluteus —usually plural. How to use glute in a sentence.

Aug 18, 2025 · Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your hips, knees, and lower back.

Glut max is an important muscle for activities of daily living, displays of explosive athletic performance, and stability of certain joints in the body [3]. It is as our most powerful hip extensor.

Nov 6, 2025 · Written by Dr Oliver Jones. The gluteal region is an anatomical area located posteriorly to the pelvic girdle, at the proximal end of the femur. The muscles in this region move the lower limb at …

Jul 15, 2025 · Develop stronger lifts, bolster power, and more muscle, with our list of the 15 best glute exercises and workouts around.

May 29, 2025 · But beyond aesthetics, your glute muscles play a vital role in nearly every aspect of movement, posture and pain prevention.