The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are …

5 days ago · Carrot, herbaceous, generally biennial plant that produces an edible taproot. Carrots are commonly grown as annual plants and can be eaten fresh or cooked. The roots are a good source of …

Jun 6, 2024 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.

Dec 17, 2025 · When it comes to carrot nutrition, eating more of the root vegetable can benefit your health in a variety of ways. Think about adding carrots to your soups or stews or roasting them as a …

Mar 8, 2025 · Carrots and carrot juice benefit the immune system by helping defend the body from free radical damage, harmful bacteria, viruses and inflammation. The antioxidants that are responsible for …

Jan 25, 2024 · You can grow carrots from carrot tops by cutting off the top of the carrot and regrowing only the leaves. This means the taproot, or carrot itself, can't be regrown.

Nov 7, 2025 · Carrots contain provitamin A (beta-carotene) and vitamin C, two essential vitamins for a healthy immune system. 13 While more research is needed, one study found that carrot juice intake …

Apr 13, 2025 · One large carrot (one cup) can provide 100% of the Daily Value (DV) for vitamin A, a cell-protective antioxidant. It may prevent age-related macular degeneration (AMD), which causes vision …

Jan 17, 2024 · Potassium helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues. One medium carrot provides around 4% of a person’s daily requirement …

While the wild carrot was valued for its fragrant leaves, seeds and flowers, the sativus subspecies was bred for its taproot, making it less woody and sweeter. The myth that eating carrots helps you see in …