Jul 17, 2022 · In this Rory McIlroy Gym Routine article we discover how the Northern Irishman keeps himself so fit

Jan 17, 2025 · Rory McIlroy, a top golf athlete, prioritizes sleep in his routine. He uses a WHOOP device to track his sleep, aiming for eight hours a night. Sleep's crucial role in athletic performance is well-documented, vital for muscle recovery, cognitive function, and well-being.

Mar 4, 2022 · To stop that from happening — and therefore prevent injury along the way — he needed a diet to help him cut the fat, and replace it with muscle he was working hard to build in the gym.

Dec 13, 2022 · Rory McIlroy is well known for how hard he works physically on tour. In this video I go through his full workout, explaining the reasoning behind the exercise choice and how this helps to...

Oct 5, 2022 · Golf star Rory McIlroy’s time in the gym turned his raw talent into world-dominating success. Here’s how his training plan can help you

World number two Rory McIlroy certainly didn’t grow up in a gym atmosphere, but he has changed his tune. “I wasn’t really big into going to the gym and I couldn’t stand on one leg for more than 10 seconds. I couldn’t hold a plank for more than 30 seconds,” McIlroy says in the workout video. “Everyone has to start somewhere.

Check out Rory McIlroy's full workout routine. Download the Nike Training Club App for this workout and others: https://www.nike.com/gb/en_gb/c/nike-plus/tra...

Rory McIlroy's post round gym workout during the Rolex Series on the DP World Tour. SUBSCRIBE: http://et.golf/Subscribe...more.

Jun 30, 2023 · When designing Rory’s workouts, there’s always a clear purpose based on his needs. These range from enhancing his physiology to being able to execute a wide range of fine motor skills and to repeatedly deliver an explosive golf swing.

Mar 26, 2015 · Rory McIlroy ramps up his gym work with fitness trainer Steve McGregor in pursuit of the career Grand Slam at the Masters