Ground-breaking research analyzed over 4,000 brain scans to identify five different neuroscience-based life stages.

Repairing a painful family relationship is often more challenging than ending it—but in my case, it was the more rewarding ...

In effect, the best leaders know how to head off crises resulting from the loss of trust. They think ahead,and take account ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

How does CSBD differ across sexual orientations? Learn what’s known, what’s uncertain, and why affirming care matters in ...

Gratitude can even increase the plasticity of the brain. Gratitude isn’t only something we feel; it’s something we do. And ...

When we travel, we may—without realizing it—incorporate values and ways of behaving with others.

The year 2025 has felt long and fast at once, chock-full of consequential events and feelings, leaving many exhausted and ...

Among its many uses, generative AI can now create practice questions. But can these questions aid learning, and how do they ...

The conventional wisdom to avoid contentious topics can be useful, but if we want to build understanding, trust, and respect, ...

Gray divorce can leave families grieving and estranged. Learn how gratitude practices can help parents and adult children ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...