Gray divorce can leave families grieving and estranged. Learn how gratitude practices can help parents and adult children ...

Among its many uses, generative AI can now create practice questions. But can these questions aid learning, and how do they ...

The conventional wisdom to avoid contentious topics can be useful, but if we want to build understanding, trust, and respect, ...

Connecting doesn't have to be a year-round commitment. It can be an annual commitment, or a pick-up game, or a brief ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Enmeshment in a relationship blurs where one person ends and another begins. If you add in a narcissistic partner, you can ...

The successful gene therapy is AMT-130, developed by a company called UniQure. In a three-year trial of 29 participants with ...

When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

How one therapist overcame formative experiences of cognitive dissonance, and how she now supports others to do the same.

What if the famous P vs NP problem isn’t just about algorithms but about the observers trying to solve them? Research ...

We all broadcast our needs through tone, phrasing, and pacing. Learn to hear the signals beneath the words, build deeper ...