Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred ...

Mental health awareness may be having unintended consequences – the conversation needs to shift from vibes to precision ...

Self-control, grit, growth mindset – trendy skills won’t transform children’s lives, but more meaningful interventions can ...

Research on how we perceive the rate of change shows how you can be strategic about goal tracking and boost your motivation ...

A lot of people think they know how to sharpen pencils, but… they don’t.’ A guide to doing it right, by an artisanal pro ...

In my work as a psychotherapist, I often encounter clients who find it hard to make sense of themselves, appealing to rationality as a defence against the rawness of emotion: the bereaved person who ...

What contagious crying, comforting hugs and other cute behaviour in infants tells us about the roots of emotional connection ...

Knowing the reasons people opt not to know – and the consequences of that choice – could help us see when it’s problematic ...

Friendship is a force that runs deep through the human soul. It fosters trust, emotional balance and mutual support. It binds individuals and shapes communities, both in ordinary times and in moments ...

Motivation is notoriously fickle. Here’s why having more fun in the moment helps you stick with your goals for the long haul ...

Researchers have started to dig into this, but the small body of work that had been conducted until recently did not provide a clear consensus on whether men or women are happier in singlehood. In our ...