“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

Hoka Clifton 10s were recently released, but if you are looking to save on a comfy shoe with tons of support, snag yourself a ...

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

The biggest difference between UTIs and yeast infections? UTIs are caused by bacteria, while yeast infections are caused by a ...

When Laura Geller shares makeup tips for women over 40, we listen. The longtime makeup artist and cosmetics legend (and owner of her eponymous beauty brand) has made a career of creating products for ...

So take the opportunity to reconnect with someone you’re close to. Tell a cross-county friend you miss her, and schedule time ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Recalls abound, and the latest may be in your medicine cabinet. Over 60,000 bottles of California Gold Nutrition women’s ...