If you are programming effectively, and you increase the weight in your heavy compound lifts, it won't be sensible to also increase the weights in your accessory lifts in that session. It would be ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

IF YOU'RE LOOKING for a timely Yeti sale to maximize some of that cash you were gifted over the holiday, then you're in luck.

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Here's to starting the new year off right with a wardrobe rehaul.

Right now, you can score 51 percent off one of our favorite Brooks running shoes, the Hyperion Tempos, on Amazon. This pair offers a comfortable, responsive stride with its Brooks signature DNA Flash ...

It’s difficult to judge the value of a nearly-thousand-dollar recovery product with mixed research. That said, the Normatec Elites are the compression boot of choice for the best athletes and ...

It's not often that we see too many Arc'teryx gear go on sale. In other words, take advantage of this opportunity from REI because there's no telling when it'll come back around.

WELL, THAT ALL kind of depends on how sober you want to be—and from what. Not quite sober, but definitely drinking less.

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, and make the most of your time. Right now, while supplies last, we’re ...

People who reported the highest level of physical activity, exercising moderately to vigorously for at least 150 minutes per week – or for 22 minutes a day – were at a significantly lower risk of ...

The rapper, songwriter, and author shares how he took control of his mental health and the impact it's had on his work.