Iasonas Vaiopoulos of Fairgrove needs a specially made pair of Puma shoes to play on the Mid-Michigan Sting basketball team.

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

The following running shoes are designed to make every stride comfortable and reduce the strain on your joints so your shin splint struggles become a thing of the past. Keep reading for the best ...

The fitness expert shared the following beginner-friendly runner’s strength workout: 1. Warm-Up (5–10 minutes) 2. Dynamic ...

From slouching to over-striding, certain walking habits can completely derail your progress. Experts call out these bad habits.

Sports injuries can sideline athletes disrupt training schedules and even end careers if not managed properly Physical therapy plays a crucial role in the recovery process helping athletes regain stre ...

After walking about 10 kilometres on the Tomaree Coastal Walk, a 22.5km hike in Port Stephens, on Australia’s East Coast, that goes from Shoal Bay to Anna Bay, we found ourselves at an impasse. And my ...

Hey there runners and fitness buffs! Searching for theperfect running shoesbut not sure where to start Youve come to the right place! Choosing the right running shoes is vital for both comfort and enh ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

It will be West Indies' first test series in Pakistan for more than 18 years, although both nations played a test series in ...