I’ve seen them on several occasions, sometimes together, sometimes separately. I have a feeling I will see them less now that the weather is getting colder and there is little protection from the wind ...

Walking 10,000 steps a day can be tough to find the time or motivation for-but you'd probably do it for $10,000.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Urban employment has considerably shifted focus to desk-bound jobs, particularly in IT, banking, and corporate sectors.

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

Sedentary jobs, poor posture, and digital overload are ageing young bodies faster than ever. Here’s why your joints are ...

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s ...

Doctors warn that millions of Americans unknowingly practice daily habits that dramatically increase their stroke risk.

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Seemingly harmless habits like poor sleep and sitting for too long can slowly hamper your heart. Dr Sood shares 6 such habits ...

Learn how to build a fitness business that inspires movement, builds community, and grows sustainably in today’s increasingly ...

Beyond joint problems, excess uric acid can also lead to kidney stones. Doctors stress early diagnosis and some changes can ...