Eating more apples may not be scientifically linked with fewer visits to the doctor, but apples are rich in nutrients and offer numerous benefits for disease prevention and long-term health. You ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whenever I come back from a long break in running, I have a special trick that ...

Building up to a 10-mile walk every day could lead to substantial improvements in your cardiovascular health and psychological well-being. But it may also increase the risk of overuse injuries.

The patient was diagnosed with a stroke and sky-high blood pressure after suffering left-sided weakness, numbness and ataxia ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

If the thought of two-a-day workouts makes you sweat before they even start, you’re not alone. After all, upping training to this level is typically associated with pro athletes or high school ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

The day player is a pithy yet potent part. Without this deceptively minor role, TV series risk becoming repetitive or even monotonous. Here’s everything you need to know about being a day player, how ...

Auto insurance is an unavoidable expense for most car owners. It provides valuable protection from financial losses in the event of an accident, but not everyone can afford to insure their vehicles.