A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Ajay Diwedi, a 50-year-old resident of Sonbhadra, Uttar Pradesh, recently shared his journey to better health with the ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

The Modesto City Schools Board of Trustees approved the second reading of the district’s new mental health policies, with a ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Haridwar continues to be a place of hope for many people seeking natural and holistic healing. One such inspiring experience ...

Emily Messina, associate professor of rehabilitation and recreational therapy, shares how "serious leisure" can be good for you.

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver ...

Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says Saligan. “Physical exercise has really been very effective in reducing the ...