Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

This canned ingredient has a multitude of secret uses. If you want to thicken up your soups without cream or dairy products, ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Grocery shopping may look a little bit different this year, with these items proving increasingly tough to track down in ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.