Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently. Nutrition experts say that both options can help people cut back on added ...

Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more ...

The Moment I Realized It Was All Too Much Here's the thing: I spent a gorgeous Sunday afternoon elbow-deep in chicken breasts ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

In this video I show how I turn a bag of peppers into a simple weight loss meal. I chop red and orange peppers, toss them ...

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major ...

A source tells PEOPLE the weight loss is because of her upcoming role in the ballerina film Prima, which Peltz will star in ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...