This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

I tried the Ninja Creami Deluxe and I think it makes better ice cream than Ben & Jerry’s bought from supermarkets, as well as milkshakes ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Build Muscle, Burn Fat & Enhance Performance With the Year's Best Supplements for Men ...

Fast food chains are seemingly racing to reach a growing demand of customers using GLP-1s, or weight loss drugs like Ozempic and Wegovy.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

We blind taste-tested bars from David, Built, Barebells and more. Here are four that packed protein while tasting great – and the brands that were simply ‘vile’ ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Stock up on breakfast essentials, snacks and drinks with sales on protein-packed breakfasts, edamame and more.

Budget vegan eating doesn't have to mean endless rice and beans; here's how to build variety into your meals without breaking ...