Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

This is read by an automated voice. Please report any issues or inconsistencies here. Proving yet again that nobody combines excitement and entertainment like these guys, this week the Dodgers made ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

The Dodgers didn’t just get one of baseball’s best relievers in their deal with Edwin Diaz on Tuesday, they also acquired arguably the sport’s top closer entrance as well. The former Mets superstar ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Red Hot Chili Peppers bassist Flea will release his first solo album sometime next year via Nonesuch Records, tapping into his early love of jazz. He was 11 years old when he started playing trumpet, ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Downtown Phoenix’s Angels Trumpet Ale House announced this week it will close its doors for good after more than a decade operating in downtown Phoenix. The long-running gastropub, which has been ...

PHOENIX — A popular downtown Phoenix bar will be closing its doors for good later this week. Angels Trumpet Ale House announced on social media Tuesday that it will pour its last pints on Halloween.