Golfweek golf instruction: Try this if nerves are ruining your round

Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and ...

Golf is a ground-up sport. Here's how to train like it

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...
GOLF.com

3 exercises every golfer should do to help their golf swing

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...
Runner's World

5 Hip Flexor Exercises for Stronger Running

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...
Des Moines Register

Ideal Physical Therapy Helps Golfers Address Common Injuries and Improve Performance

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay confident on the course. FARMINGTON, NM, UNITED ...
foxbangor

Does golf count as exercise? Only if you avoid one thing, say experts

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...
FanSided

Every LIV Golf player to win a major championship before and after joining

Bryson Dechambeau was in the final pairing of The Masters with Rory McIlroy. While the two golfers are in separate leagues, they are allowed to play in the same majors thanks to an agreement by the ...
NPR

Exercise is as effective as medication in treating depression, study finds

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...
The Washington Post

Experts say these 5 exercises are key to staying healthy and aging better

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...
Wall Street Journal

This Equinox Executive Says Your Game of Golf Isn’t Exercise

Harvey Spevak calls himself a “human guinea pig” because of all the health and wellness trends he’s tried. Executive chairman and managing partner of fitness-club company Equinox Group says he’s all ...
GeekWire

Amazon tees up new private label golf balls — here’s how they stack up against Titleist and Taylormade

Evergreen Golf Club instructor Austin Nutt takes a swing as he tries out Amazon’s new Amazon Basics golf balls that recently debuted on the company’s online marketplace. (GeekWire Photos / Taylor ...