You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

I'm a high-handicap golfer, at least for now, but thanks to this golf improvement plan I managed to hit my longest ever drive ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

People participate in large numbers in a pro-government rally on Monday in Tehran, Iran, responding to calls from Iranian authorities to show solidarity and condemn the "terrorist acts" of the United ...

SALEM: On a crisp Sunday morning near Meyyanur in Salem, children line up, clutching silambam sticks in one hand while stretching out the other to greet their Prabhu Anna. Prabhu Anna’s fan following ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...