To help you navigate Costco's warehouse aisles, we've rounded up some of the best high-protein frozen finds available at the ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

How insects are reshaping nutrition science by combining high-quality nutrients with environmental efficiency and what the evidence really shows so far.

Sony released new earbuds; Dave’s Killer Bread launched breakfast bars; Silk rolled out high-protein soy milk.

Can fungi help humans live better and longer? Dutch mycoprotein startup The Protein Brewery is hoping to do just that by promoting healthy ageing.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Standing Tall, an organic line of protein-packed roasted soybean snacks designed to support women through menopause, was ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

This narrative review evaluates clinical evidence on algae and algal proteins as sustainable, nutrient-dense food sources ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...