Reverse stock split, when effective ... expectations and assumptions contained in this press release are forward-looking statements. Forward-looking statements include, but are not limited to, ...

Using this versatile grip couldn’t be easier: simply open the handles, place the dumbbell on the foam insert, close the handles around it, snap the latch shut, and you’re ready to work out.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

TRAFFIC is reportedly to be busy as two HGVs are currently attempting to reverse down Sutton Bank. The lorries became stuck while driving up the hill. One of the vehicles is said to be a full car ...

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

Copyright 2025 The Associated Press. All Rights Reserved. Tech billionaires Elon Musk and Jeff Bezos were among those in attendance at Donald Trump’s inauguration ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Bernie Sanders refused to stand during a standing ovation for the 47th president POOL In his first minutes in office, Trump declared both a national emergency at the US-Mexico border and a "national ...

X owner Elon Musk, Amazon CEO Jeff Bezos, Apple CEO Tim Cook, Google CEO Sundar Pichai, TikTok CEO Shou Zi Chew and Meta CEO Mark Zuckerberg sat closer to President Donald Trump as he took the ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press ... Use straps if your grip becomes a limiting factor. Stand tall holding your dumbbells at waist ...