Caring for a pet cat goes far beyond cuddles and playtime, it also involves mindful feeding. Cats are obligate carnivores, yet many pet parents often wonder whether certain human foods can be safely ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich options, including ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

To stay healthy, you need to eat plenty of protein-rich foods. But not all protein foods are good for your gut health. Eat ...

The Trump administration says its new dietary guidelines mark a revolution for U.S. food culture, placing an emphasis on whole foods like meats, whole-fat dairy, fruits and vegetables — while cutting ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things at certain times, and ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more. When you ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...