When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

Working in the fields all day can really drive an appetite. This simple, versatile, and filling lunch has been a British ...

Cheesy grits or polenta with chicken and vegetables is a nutritious meal option. **Macros for entire recipe:** 601 Calories, ...

Bollywood star Hrithik Roshan surprised fans with his post-workout meal, a wholesome plate of jwar rotis with vegetables and ...

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Nürnberg - No chocolate, but packed with protein and vitamins: These hearty vegetable muffins with feta and egg are quick to ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

With at least 15 grams of protein per serving, these healthy, high-protein dinner recipes come together in just one pot for ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.