Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for your body - one doctor has said they can damage your mental health too ...

Derrick Henry turned 32 years old on Jan. 4, but by the way he runs with the football, you would never know it. "King" Henry is 10th on the all-time NFL rushing list with 13,018 yards. Henry has been ...

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Florida officials announced that testing found elevated arsenic levels in over 60% of 46 popular candies. Candies testing ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...