MANILA, Philippines — Vegetarians love tofu. It is their main protein, replacing meat. But even non-vegetarians eat a lot of ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

These are the meals I return to when life gets busy and I need reliable, protein-rich dinners that actually keep me satisfied ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

NORTHAMPTON, MA / ACCESS Newswire / January 30, 2026 /By Jeff Simmons Protein. It's everywhere. From our center of the plate favorites to protein popcorn, ramen to even protein-packed ice cream, it's ...

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Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

Our best vegetarian soup recipes range from brothy to creamy, but they're all filled with colorful vegetables that make the most of seasonal produce. Get your crusty bread ready for dipping! These ...

Boil baby potatoes until tender, then smash them with the bottom of a glass. Do the same with canned chickpeas, pressing them ...

With meat prices and the demand for protein simultaneously reaching an all-time high, this would seem a natural coming-of-age ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Protein is a crucial nutrient for building muscles, repairing tissues, and keeping energy levels high. While non-vegetarians get it easily from meat, vegetarians often wonder how to meet their protein ...