Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Flexibility is another factor shaping consumer interest in meal delivery services. Blue Apron offers options that accommodate both structured routines and unpredictable weeks. Customers can set up ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...

Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg whites and blended chicken, the macronutrient has since become a hot favorite among literally ...

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...