With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head start on your daily macro goals.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

She often jokes that it's for “advanced” plant-based meals because it sounds intimidating or unappealing to some people. But cooking with tofu, which is made from soy milk, is surprisingly "really ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

ERSOY: What the new U.S. dietary guidelines mean for everyday meals – Health and Fitness, Lifestyles | The Garden Island ...

Lemme's launched creatine gummies for women, Kodak debuts an instant compact camera, and Clorox rolls out a daily allergen spray.

If you’d like guidance on using these new food labels or tailoring choices to your health goals, a dietitian can help you ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, ...