Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship), staying positive may blind you to potential dangers. Overreliance on ...

Buddhist Music: Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation, Buddhist Meditation Music for Positive Energy Relaxriver ...

Deep Healing Harp Music for The Body & Soul, Relaxing Harp Instrumental, Soothing Sounds. Tibetan Music, Harp Music, Enhance Positive Energy, No Fear Music, Soothing Relaxation, Celtic Harp Relaxriver ...

This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on. Because I have absolutely no trouble ...

Tossing and turning at night? Astrologers recommend unplugging from devices at least an hour before bedtime and embracing a tidied-up space for improved relaxation. Engage in gratitude journaling, ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

This information went public after a back-and-forth between the actor and director on X, with Liu first saying, “So few film projects make it from pitch phase to greenlight. Pitching execs who don’t ...

Sleep health is essential for overall wellbeing; however, millions of people worldwide experience poor sleep quality due to insomnia, stress, or lifestyle-related disturbances. Pharmacological and ...

a black door opens into a bedroom - Soho A Studio/Shutterstock Should you sleep with your bedroom door open or closed? Everyone has their own preference, but experts actually advise you to keep it ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

WASHINGTON, Oct. 27, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) named Nanit and Onera Health as winners of its 2025 SleepTech® Award. NSF's SleepTech Award recognizes the year's most ...