With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Transform your health with the world’s most celebrated diet—now optimized with a high-protein punch to keep you full, lean, ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

In South Louisiana, where “cold” is relative, a bowl of soup is a seasonal favorite for warmth and comfort. But not all soups ...

Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...

Try it: Add chia pudding, lentil soups, or overnight oats topped with berries to your weekly rotation. What it is: Forget coffee—2026 is all about the green stuff. Matcha has officially reemerged as ...

These anti-inflammatory lunch recipes have at least 8 grams of fiber to help you stay satisfied all afternoon.