Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

A new scientific review suggests bamboo shoots could offer surprising metabolic, digestive, and antioxidant benefits. Scientists have completed the first comprehensive academic review examining what ...

Plant-based diets have gained significant attention due to their potential health benefits and positive environmental impact, ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

On the surface, a salad bowl and the science of erections may not seem like natural bedfellows. But increasingly, researchers are drawing hard lines between what’s on our plates and how well our ...

Protein can support weight-loss efforts by helping you feel full, preserving muscle, and boosting metabolism. Plant-based protein can support weight loss while providing your body with other important ...

The medical community is increasingly prescribing plants over pills, and the science behind it is surprisingly straightforward. Something interesting is happening in doctor's offices across the ...

A plant-based diet may seem like a passing trend. In reality, it’s a lifestyle that can lead to improved health and increased energy, all while helping to keep the planet clean. Forgoing meat doesn’t ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...