At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

The U.S. Navy is revamping physical fitness standards for sailors starting in 2026. Starting next year, sailors will face two fitness tests per year instead of one. The two tests will be conducted ...

U.S. Marines and Sailors conduct an early morning physical training session on the flight deck of the amphibious assault ship USS Bataan (LHD 5) during Fleet Week Miami, May 8, 2024. U.S. Navy Photo ...

Members of the U.S. Naval Forces Southern Command/U.S. 4th Fleet reserve unit perform pushups for their physical fitness assessment on May 15, 2022. (MC2 Daniel Cleary/U.S. Navy) The U.S. Navy ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

All Marines in combat arms fields will soon have to meet the same standards on their Physical Fitness Test, or PFT, regardless of their gender, under a service-wide policy announced Thursday. The new ...

Marine recruits conduct an initial strength assessment at Marine Corps Recruit Depot San Diego, California, Sept. 6, 2025. (Cpl. Sarah M. Grawcock/U.S. Marine Corps) The U.S. Marine Corps is slated to ...

From June 14-20, Safety Stand Down 2026 will center around the importance of physical fitness for firefighters to handle diverse emergencies effectively. Being a firefighter is physically taxing. It ...

The campaign will focus on physical fitness and its role in reducing preventable injuries and deaths in the fire and emergency services during Safety Stand Down 2026, June 14–20. Physical fitness will ...