‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The researchers are urging people to do one essential thing after shedding the pounds ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

Physical inactivity among young people is an increasing concern for families, educators and health professionals across the ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Oklahoma's HB 3288, backed by Rep. Roe, aims to increase physical activity in schools for better health and academic gains.

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet. The Navy has released its latest physical fitness standards and a new combat arms ...