Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

"Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people know. The problem usually isn’t the number of hours you’ve been in bed. It’s the quality and structure of ...

Fredericksburg delivers that kind of peaceful problem. This German-heritage town combines old-world charm with Texas ...

I tried the Scandinavian Sleep Method for a month and it came with some unique issues that have made me never want to try it ...

I'm talking about one of the most devastating moments of my life, which turned out to be one of the best moments of my life,” ...

Struggling with sleep? Ancient Feng Shui principles offer simple remedies for peaceful nights. Experts suggest strategic bed ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found. Pink noise — like white noise — contains all the frequencies humans can hear, ...

Which products to help your child sleep through the night are best? It can be hard on children and parents alike when children have trouble sleeping through the night. Regardless of whether the child ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health. Yet many people struggle to fall asleep, stay asleep and just get enough ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that ...