Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

A 17th-century Swedish naval shipwreck, lost for nearly four centuries, has unexpectedly resurfaced in the Baltic Sea.

Are you someone who prefers to stay up all night and sleep during the day? If so, you're not alone. Many of us feel much ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

We started finding that connection and energy,” Wisne said. “Whether it’s a teammate making a big play and being excited for him. A teammate making a big-time shot and being excited for them. You ...

Walk the deck, tour the cramped interior, then spend the night onboard for a one of a kind history experience you’ll remember ...

Stay up until dawn and you’re a thief. Night is stolen time. There’s never enough, and what there is so often belongs to ...

When couples want more than reservations and roses, these Ohio travel ideas turn Valentine’s Day into a story worth retelling.

Around the world, eyes fly wide open every night at 3 am. It's something of a phenomenon - not 1 am or 4 am, but this inconveniently early (or late) hour. If you're up at this time, you'll know the ...