While genetics provide the blueprint, your daily lifestyle choices are the true architects of your biological clock and ...

Time seems to pass faster with age, but curiosity and creative engagement may help slow this perception down, protecting well ...

A treatment that blocks an age-related protein restored cartilage in aging and injured joints by reprogramming existing cells ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Computers found what human experts missed: a divide between aging biology research and patient care that decades of funding ...

Throughout the years, Justine Bateman has remained steadfast in her anti-plastic surgery beliefs. In 2021, the Family Ties ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

As we age, our immune system quietly loses its edge, and scientists have uncovered a surprising reason why. A protein called ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...